Thank you for taking a look around. The hope here is: You see something that resonates with you and that catches your eye to stop and take a moment to know what it’s all about and what there may be here to learn for you. Also, This is here to educate and help you learn more about the Self and its potential (Listen to your Self). When it comes to your self-growth, whether it is in Yoga, reading or goals you have. (Hear this!) The effort you put into it is what you will get out of it. Be kind, a cardinal rule, your feelings matter. Let us start with the basics, think like a beginner throughout your Yoga journey, your reading journey and release expectations now, instead go with an intuitive flow, you know your body and mind and their yoga will guide you. So as this site grows with more content feel free to come back often for updates and new ways to strengthen yourself from the ground up. I believe in you and that you are capable of anything you put your mind, body, and spirit towards. Be kind to yourself!
Here are some words of wisdom to begin with:
‘I bow before the noblest of sages, Patanjali, who brought serenity of mind by his work on yoga, clarity of speech by his work on grammar and purity of body by his work on medicine.’
Prayer (Light on Yoga) B.K.S. Iyengar
Keep your mind focused and love in your heart and maybe this will encourage you:
‘… A lamp does not flicker in a place where no winds blow; so it is with a yogi, who controls his mind, intellect and self, being absorbed in the spirit within him. When the restlessness of the mind, intellect and self is stilled through the practice of Yoga, the yogi by the grace of the Spirit within himself finds fulfilment. Then he knows the joy eternal which is beyond the pale of the senses…’
What is Yoga? p.19 (Light on Yoga) B.K.S. Iyengar
Anybody can be a Yogi or Yogin, and strengthen their body, mind, and breath restraint, even you can. Everyone has a genius within them ready to share kindness with everyone else. Untapping your potential is the goal, it’s as easy as flow. So please go easy on yourself through your learning experience here. It will take some time, every tree on earth had to wait to become what it was going to grow into. You will see the growth and then the real fun will begin. Have fun! And take a look at Everything.