Benefits:

For your body:

• It opens flexibility to your hips.
• Stretches hamstrings
• Stretches your low back

For your mind:

• Focus your thought
• Take on a different perspective
• Releases your emotions

For your spirit:

• It helps you release unnecessary baggage.
• It teaches you how to let go.
• It gives you the confidence to see things another way.

(DISCLAIMER: DO THESE POSES TO YOUR ABILITY; YOU ARE RESPONSIBLE FOR YOUR OWN BODY AND WHAT YOU DO. BE SAFE, AND YOU CAN BE SUCCESSFUL.)

Modifications:

• Let your arms hang down to the floor.
• Use two blocks to keep your balance.
• Sway side to side.

Pose Description:

1. Start from a forward fold position.
2. Heel-toe or toe-heel your feet hip-width distance apart.
3. Relax your toes length softly.
4. Plant your soles down evenly.
5. Bend your knees and relax your glutes.
6. Hug your belly in and breathe.
7. Drop your torso down between your legs.
8. Release your arms weight to the floor.
9. Bend your elbows and grab them with your opposite hands.
10. Use your finger strength to pull your torso deeper.

Relax, Rest, and Practice Again. You Can Do This! You Are A Yogi!