Take a moment to think about your body right now. And at this very second, there is a countless amount of cells doing their life’s work. It is a harmony of function in action. You can see this effect when you lift a finger, move an arm or walk around. The things we don’t get to witness is what is moving inside. But what if you think about it, doesn’t it almost seem like you can visualize what is happening. Practice observing your body while in motion, the special thing you can begin to notice when you do, is the harmony of every cell working together. Every organ helping each other, maybe some don’t want to help, but that can improve. Feel your breath and how as you inhale your body moves to the rhythm of your exhale. It is the subtle motion that opens the union of the whole body. The art of your movement is a learning experience that can spark the most fantastic creativity, dance, parkour, rock climbing, and yoga practice can name a few. Happy learning!