Go easy on yourself and try out this series (Double tap the video to enlarge the screen) to make it easier to view. Go easy on yourself and remember your practice is for your body so you must go at the pace and level of your own body. (You can access this video in Youtube)

In this video, you will be doing a short Yoga flow. These movements are done slowly with focused rhythmic breathing. Use your props that will assist your alignment and physical confidence. Props could be things like a Block, a Strap, a Towel, a Pillow, a Chair, a Wall, anything that supports you. Enjoy your practice today!