Go easy on yourself and try out this series (Double-tap the video to enlarge the screen) to make it easier to view. Go easy on yourself and remember your practice is for your body so you must go at the pace and level of your own body. (You can access this video on Youtube)

Enjoy this practice. It is in light that this class gives you an extension in your breath as well as your physical practice when landing in each pose.

(Disclaimer: You should practice with safety in mind; modify with props or walls even chairs and beds, make it easier, avoid pain, and practice mindfully even when your mind is full the way you need to move today.)