Go easy on yourself and try out this series (Double tap the video to enlarge the screen) to make it easier to view. Go easy on yourself and remember your practice is for your body so you must go at the pace and level of your own body. (You can access this video in Youtube)

Yoga Series by Pose:

{ Easy Pose – Mountain Pose – Extended Arms Mountain Pose – Upper Back-bend Pose – Extended Arms Mountain Pose – Forward Fold Pose – Halfway Lift Pose – Ball Pose – Extended Arms Mountain Pose – Upper Back-bend Pose – Extended Arms Mountain Pose – Forward Fold Pose – Halfway Lift Pose – Ball Pose – Extended Arms Mountain Pose – Upper Back-bend Pose – Extended Arms mountain Pose – Forward Fold Pose – Halfway Lift Pose – Ball Pose – Half-moon Pose (Right Side) – Half-moon Pose (Left Side) – Extended Arms Upper Back-bend Pose – Extended Arms Mountain Pose – Extended Arms Forward Fold Pose – Hands-to-Feet Pose – Extended Arms Halfway Lift Pose – Extended Arms Mountain Pose – Half-moon Pose (Right Side) – Half-moon Pose (Left Side) – Extended Arms Upper Back-bend Pose – Extended Arms Mountain Pose – Extended Arms Forward Fold Pose – Hands-to-Feet Pose – Extended Arms Halfway Lift Pose – Extended Arms Mountain Pose -Mountain Pose – 3-Part Awkward Pose – Eagle Pose (Right Side) – Eagle Armed Airplane Pose (Right Side) – Balancing Stick (Right Side) – Eagle Pose (Left Side) – Eagle Armed Airplane Pose (Left Side) – Balancing Stick (Left Side) – [Water Break] – Standing One-Legged Forehead Knee Pose (Right Side) – Standing Bow-pulling Pose (Right Side) – Standing One-Legged Forehead Knee Pose (Left Side) – Standing Bow-pulling Pose (Left Side) – Dancer Pose (Right Side) – Dancer Pose (Left Side) – Mountain Pose – Extended Arms Mountain Pose – Upper Back-bend Pose – Extended Arms Mountain Pose – Forward Fold Pose – Half-way Lift Pose – Ball Pose – High-plank Pose – Downward Facing Dog Pose – Three Leg Kick Pose (Right Side) – Low Lunge Pose (Right Side) – Warrior 2 Pose (Right Side) – Bent-knee Triangle Pose (Right Side) – Reverse Warrior Pose (Right Side) – 5-pointed Star Pose – Horse Pose – 5-pointed Star Pose – Separate Legged Forward Fold Pose – Separate Legged Half-way Lift Pose – Separate Legged Forehead-to-Knee Pose (Right Side) – Toppling Tree Pose (Right Side) – Standing One-Legged Splits Pose (Right Side) – Low Lunge Pose (Right Side) – Three Leg Kick Pose (Right Side) – Downward Dog Pose – Three Leg Kick Pose (Left Side) – Low Lunge Pose (Left Side) – Warrior 2 Pose (Left Side) – Bent-knee Triangle Pose (Left Side) – Reverse Warrior (Left Side) – 5-pointed Star Pose – Horse Pose – 5-pointed Star Pose – Separate Legged Forward Fold Pose – Separate Legged Halfway Lift Pose – Separate Legged Forehead-to-Knee Pose (Left Side) – Toppling Tree Pose (Left Side) – Standing One-Legged Splits Pose (Left Side) – Low Lunge Pose (Left Side) – Three Leg Kick Pose (Left Side) – Downward Dog Pose – [Flow] – Three Leg Kick Pose (Right Side) – Low Lunge Pose (Right Side) – Warrior 2 Pose (Right Side) – Bent-knee Triangle Pose (Right Side) – Reverse Warrior Pose (Right Side) – Low Lunge Pose (Right Side) – Three Leg Kick Pose (Right Side) – Downward Dog Pose – Three Leg Kick Pose (Left Side) – Low Lunge Pose (Left Side) – Warrior 2 Pose (Left Side) – Bent-knee Triangle Pose (Left Side) – Reverse Warrior Pose (Left Side) – Low Lunge Pose (Left Side) – Three Leg Kick Pose (Left Side) – Downward Dog Pose – Three Leg Kick Pose (Right Side) – Low Lunge Pose (Right Side) – Warrior 2 Pose (Right Side) – Bent-knee Triangle Pose (Right Side) – Reverse Warrior Pose (Right Side) – Low Lunge Pose (Right Side) – Three Leg Kick Pose (Right Side) – Downward Dog Pose – Three Leg Kick Pose (Left Side) – Low Lunge Pose (Left Side) – Warrior 2 Pose (Left Side) – Bent-knee Triangle Pose (Left Side) – Reverse Warrior Pose (Left Side) – Low Lunge Pose (Left Side) – Three Leg Kick Pose (Left Side) – Downward Dog Pose – Forward Fold Pose – Half-way Lift Pose – Ball Pose – Standing at Attention Pose – Tree Pose (Right Side) – Tree Pose (Left Side) – Extended Arms Mountain Pose – Upper Back-bend Pose – Extended Arms Mountain Pose – Forward Fold Pose – Halfway Lift Pose – Ball Pose – [Rock and Roll 3 Times] – Boat Pose – [Rock and Roll 2 Times] – High-plank Pose – Side Plank (Right Side) – Side Plank (Left Side) – High-plank Pose – Downward Dog Pose – Frog Pose – Downward Dog Pose – Half-pigeon Pose (Right Side) – Half-pigeon Pose (Left Side) – Downward Dog Pose – High-plank Pose – Cobra Pose – Locust Pose – Full Locust Pose – Full Bow Pose – Fixed Firm Pose – Half Tortoise Pose – Camel Pose – Rabbit Pose – Seated Forehead-to-Knee Pose (Right Side) – Seated Forehead-to-Knee Pose (Left Side) – Seated Forward Fold Pose – [Lay Down] – Half-wind Removing Pose (Right Side) – Half-wind Removing Pose (Left Side) – Double Wind Removing Pose – Legs Up The Wall Pose – Happy Baby Pose – Corpse Pose – Fetal Pose – Easy Pose }

In this video, you will be doing a whole body Yoga flow. These movements are done slowly with focused rhythmic breathing. Use your props that will assist your alignment and physical confidence. Props could be things like a Block, a Strap, a Towel, a Pillow, a Chair, a Wall, anything that supports you. Enjoy your practice today!