Author: james craig

Yoga Is About Your Foundation

Unity begins from what is below. If we can find what our foundational self is, their is this opportunity to create a unified mind and body. In a physical practice to understand yoga starts with how you put your mat on the floor. The way the ground is treated give the resonance frequency a yogi can benefit from shown as a balanced body in movement and equally a sharp sense of stability in one’s mental comfort. Next the layer of your feet and body, how do your toes feel and can you label your thinking long enough to focus on how the sole of your feet feel against the material of your mat and the hardness or softness the ground presses against your mats bottom side. Can you connect to the contraction of the muscles cascading up your feet, ankles and legs as if your muscles extend across a time-line, you can watch the engagement of you body with mental clarity. The reason why we have the feeling inside us is because it is you. The yoga of your self is to sit comfortably with yourself, your body, and your mind as they are in the present on the earth, where all hearts beat. Has your heart beat changed or have you become more aware of it the more you feel your body? The frequency of your heart beat can give you a tenderness to the ground below you, it then is easy to walk on earth and feel as those you are entangled with it, have been and always will be. Awakening your heart can lead fundamentally to they way the body heals itself the best and in turn gives the ground below a better chance to heal itself too. Give this a try if you don’t do it already to understand the foundation and its importance to your practice to yoga. Once every morning and every night, tell your flowers and plants and trees around your house, “Thank you, I love you.” And do this for one month, observe what changes you can see in them and share it with someone else. Lets fundamentally let soil know the kindness, appreciation and love we have for it. Without it we would all be without. Focus on your fundamentals and stay gentle friends.

Categories: Yoga Mind Yoga Themes

3.) – Power Yoga Flow Series with a Simple Twist – (Video)

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Go easy on yourself and try out this series (Double tap the video to enlarge the screen) to make it easier to view. Go easy on yourself and remember your practice is for your body so you must go at the pace and level of your own body. (You can access this video in Youtube)


https://youtu.be/FZOA9zQgLJo

In this video, you will be doing a whole body Yoga flow. These movements are done slowly with focused rhythmic breathing. Use your props that will assist your alignment and physical confidence. Props could be things like a Block, a Strap, a Towel, a Pillow, a Chair, a Wall, anything that supports you. Enjoy your practice today!



https://youtu.be/FZOA9zQgLJo

Categories: Yoga Series

Imagination Is The Way To The Whole Body Yoga Series

Go easy on yourself and try out this series (Double tap the video to enlarge the screen) to make it easier to view. Go easy on yourself and remember your practice is for your body so you must go at the pace and level of your own body. (You can access this video in Youtube)

https://youtu.be/SaY7tAIJXXw

Yoga Series By Pose:

{ Easy Pose – Mountain Pose – Extended Arms Mountain Pose – Upper Back-bend Pose – Extended Arms Mountain Pose – Forward Fold Pose – Halfway Lift Pose – Ball Pose – Extended Arms Mountain Pose – Upper Back-bend Pose – Extended Arms Mountain Pose – Forward Fold Pose – Halfway Lift Pose – Ball Pose – Extended Arms Mountain Pose – Upper Back-bend Pose – Extended Arms mountain Pose – Forward Fold Pose – Halfway Lift Pose – Ball Pose – Half-moon Pose (Right Side) – Half-moon Pose (Left Side) – Extended Arms Upper Back-bend Pose – Extended Arms Mountain Pose – Extended Arms Forward Fold Pose – Hands-to-Feet Pose – Extended Arms Halfway Lift Pose – Extended Arms Mountain Pose – Half-moon Pose (Right Side) – Half-moon Pose (Left Side) – Extended Arms Upper Back-bend Pose – Extended Arms Mountain Pose – Extended Arms Forward Fold Pose – Hands-to-Feet Pose – Extended Arms Halfway Lift Pose – Extended Arms Mountain Pose -Mountain Pose – 3-Part Awkward Pose – Eagle Pose (Right Side) – Eagle Armed Airplane Pose (Right Side) – Balancing Stick (Right Side) – Eagle Pose (Left Side) – Eagle Armed Airplane Pose (Left Side) – Balancing Stick (Left Side) – [Water Break] – Standing One-Legged Forehead Knee Pose (Right Side) – Standing Bow-pulling Pose (Right Side) – Standing One-Legged Forehead Knee Pose (Left Side) – Standing Bow-pulling Pose (Left Side) – Dancer Pose (Right Side) – Dancer Pose (Left Side) – Mountain Pose – Extended Arms Mountain Pose – Upper Back-bend Pose – Extended Arms Mountain Pose – Forward Fold Pose – Half-way Lift Pose – Ball Pose – High-plank Pose – Downward Facing Dog Pose – Three Leg Kick Pose (Right Side) – Low Lunge Pose (Right Side) – Warrior 2 Pose (Right Side) – Bent-knee Triangle Pose (Right Side) – Reverse Warrior Pose (Right Side) – 5-pointed Star Pose – Horse Pose – 5-pointed Star Pose – Separate Legged Forward Fold Pose – Separate Legged Half-way Lift Pose – Separate Legged Forehead-to-Knee Pose (Right Side) – Toppling Tree Pose (Right Side) – Standing One-Legged Splits Pose (Right Side) – Low Lunge Pose (Right Side) – Three Leg Kick Pose (Right Side) – Downward Dog Pose – Three Leg Kick Pose (Left Side) – Low Lunge Pose (Left Side) – Warrior 2 Pose (Left Side) – Bent-knee Triangle Pose (Left Side) – Reverse Warrior (Left Side) – 5-pointed Star Pose – Horse Pose – 5-pointed Star Pose – Separate Legged Forward Fold Pose – Separate Legged Halfway Lift Pose – Separate Legged Forehead-to-Knee Pose (Left Side) – Toppling Tree Pose (Left Side) – Standing One-Legged Splits Pose (Left Side) – Low Lunge Pose (Left Side) – Three Leg Kick Pose (Left Side) – Downward Dog Pose – [Flow] – Three Leg Kick Pose (Right Side) – Low Lunge Pose (Right Side) – Warrior 2 Pose (Right Side) – Bent-knee Triangle Pose (Right Side) – Reverse Warrior Pose (Right Side) – Low Lunge Pose (Right Side) – Three Leg Kick Pose (Right Side) – Downward Dog Pose – Three Leg Kick Pose (Left Side) – Low Lunge Pose (Left Side) – Warrior 2 Pose (Left Side) – Bent-knee Triangle Pose (Left Side) – Reverse Warrior Pose (Left Side) – Low Lunge Pose (Left Side) – Three Leg Kick Pose (Left Side) – Downward Dog Pose – Three Leg Kick Pose (Right Side) – Low Lunge Pose (Right Side) – Warrior 2 Pose (Right Side) – Bent-knee Triangle Pose (Right Side) – Reverse Warrior Pose (Right Side) – Low Lunge Pose (Right Side) – Three Leg Kick Pose (Right Side) – Downward Dog Pose – Three Leg Kick Pose (Left Side) – Low Lunge Pose (Left Side) – Warrior 2 Pose (Left Side) – Bent-knee Triangle Pose (Left Side) – Reverse Warrior Pose (Left Side) – Low Lunge Pose (Left Side) – Three Leg Kick Pose (Left Side) – Downward Dog Pose – Forward Fold Pose – Half-way Lift Pose – Ball Pose – Standing at Attention Pose – Tree Pose (Right Side) – Tree Pose (Left Side) – Extended Arms Mountain Pose – Upper Back-bend Pose – Extended Arms Mountain Pose – Forward Fold Pose – Halfway Lift Pose – Ball Pose – [Rock and Roll 3 Times] – Boat Pose – [Rock and Roll 2 Times] – High-plank Pose – Side Plank (Right Side) – Side Plank (Left Side) – High-plank Pose – Downward Dog Pose – Frog Pose – Crow Pose – Downward Dog Pose – Half-pigeon Pose (Right Side) – Half-pigeon Pose (Left Side) – Downward Dog Pose – High-plank Pose – Cobra Pose – Locust Pose – Full Locust Pose – Full Bow Pose – Fixed Firm Pose – Half Tortoise Pose – Camel Pose – Rabbit Pose – Seated Forehead-to-Knee Pose (Right Side) – Seated Forehead-to-Knee Pose (Left Side) – Seated Forward Fold Pose – [Lay Down] – Half-wind Removing Pose (Right Side) – Half-wind Removing Pose (Left Side) – Double Wind Removing Pose – Legs Up The Wall Pose – Happy Baby Pose – Corpse Pose – Fetal Pose – Easy Pose }

In this video, you will be doing a whole body Yoga flow. These movements are done slowly with focused rhythmic breathing. Use your props that will assist your alignment and physical confidence. Props could be things like a Block, a Strap, a Towel, a Pillow, a Chair, a Wall, anything that supports you. Enjoy your practice today!

Categories: Whole Body Yoga Series Yoga Series

Moderate Your Whole Body Yoga Series

Go easy on yourself and try out this series (Double tap the video to enlarge the screen) to make it easier to view. Go easy on yourself and remember your practice is for your body so you must go at the pace and level of your own body. (You can access this video in Youtube)

https://youtu.be/pj8o_6-Zwac

Yoga Series By Pose:

{ Easy Pose – Mountain Pose – Extended Arms Mountain Pose – Upper Back-bend Pose – Extended Arms Mountain Pose – Forward Fold Pose – Halfway Lift Pose – Ball Pose – Extended Arms Mountain Pose – Upper Back-bend Pose – Extended Arms Mountain Pose – Forward Fold Pose – Halfway Lift Pose – Ball Pose – Extended Arms Mountain Pose – Upper Back-bend Pose – Extended Arms mountain Pose – Forward Fold Pose – Halfway Lift Pose – Ball Pose – Half-moon Pose (Right Side) – Half-moon Pose (Left Side) – Extended Arms Upper Back-bend Pose – Extended Arms Mountain Pose – Extended Arms Forward Fold Pose – Hands-to-Feet Pose – Extended Arms Halfway Lift Pose – Extended Arms Mountain Pose – Half-moon Pose (Right Side) – Half-moon Pose (Left Side) – Extended Arms Upper Back-bend Pose – Extended Arms Mountain Pose – Extended Arms Forward Fold Pose – Hands-to-Feet Pose – Extended Arms Halfway Lift Pose – Extended Arms Mountain Pose -Mountain Pose – 3-Part Awkward Pose – Eagle Pose (Right Side) – Eagle Armed Airplane Pose (Right Side) – Balancing Stick (Right Side) – Eagle Pose (Left Side) – Eagle Armed Airplane Pose (Left Side) – Balancing Stick (Left Side) – [Water Break] – Standing One-Legged Forehead Knee Pose (Right Side) – Standing Bow-pulling Pose (Right Side) – Standing One-Legged Forehead Knee Pose (Left Side) – Standing Bow-pulling Pose (Left Side) – Dancer Pose (Right Side) – Dancer Pose (Left Side) – Mountain Pose – Extended Arms Mountain Pose – Upper Back-bend Pose – Extended Arms Mountain Pose – Forward Fold Pose – Half-way Lift Pose – Ball Pose – High-plank Pose – Downward Facing Dog Pose – Three Leg Kick Pose (Right Side) – Low Lunge Pose (Right Side) – Warrior 2 Pose (Right Side) – Bent-knee Triangle Pose (Right Side) – Reverse Warrior Pose (Right Side) – 5-pointed Star Pose – Horse Pose – 5-pointed Star Pose – Separate Legged Forward Fold Pose – Separate Legged Half-way Lift Pose – Separate Legged Forehead-to-Knee Pose (Right Side) – Toppling Tree Pose (Right Side) – Standing One-Legged Splits Pose (Right Side) – Low Lunge Pose (Right Side) – Three Leg Kick Pose (Right Side) – Downward Dog Pose – Three Leg Kick Pose (Left Side) – Low Lunge Pose (Left Side) – Warrior 2 Pose (Left Side) – Bent-knee Triangle Pose (Left Side) – Reverse Warrior (Left Side) – 5-pointed Star Pose – Horse Pose – 5-pointed Star Pose – Separate Legged Forward Fold Pose – Separate Legged Halfway Lift Pose – Separate Legged Forehead-to-Knee Pose (Left Side) – Toppling Tree Pose (Left Side) – Standing One-Legged Splits Pose (Left Side) – Low Lunge Pose (Left Side) – Three Leg Kick Pose (Left Side) – Downward Dog Pose – [Flow] – Three Leg Kick Pose (Right Side) – Low Lunge Pose (Right Side) – Warrior 2 Pose (Right Side) – Bent-knee Triangle Pose (Right Side) – Reverse Warrior Pose (Right Side) – Low Lunge Pose (Right Side) – Three Leg Kick Pose (Right Side) – Downward Dog Pose – Three Leg Kick Pose (Left Side) – Low Lunge Pose (Left Side) – Warrior 2 Pose (Left Side) – Bent-knee Triangle Pose (Left Side) – Reverse Warrior Pose (Left Side) – Low Lunge Pose (Left Side) – Three Leg Kick Pose (Left Side) – Downward Dog Pose – Three Leg Kick Pose (Right Side) – Low Lunge Pose (Right Side) – Warrior 2 Pose (Right Side) – Bent-knee Triangle Pose (Right Side) – Reverse Warrior Pose (Right Side) – Low Lunge Pose (Right Side) – Three Leg Kick Pose (Right Side) – Downward Dog Pose – Three Leg Kick Pose (Left Side) – Low Lunge Pose (Left Side) – Warrior 2 Pose (Left Side) – Bent-knee Triangle Pose (Left Side) – Reverse Warrior Pose (Left Side) – Low Lunge Pose (Left Side) – Three Leg Kick Pose (Left Side) – Downward Dog Pose – Forward Fold Pose – Half-way Lift Pose – Ball Pose – Standing at Attention Pose – Tree Pose (Right Side) – Tree Pose (Left Side) – Extended Arms Mountain Pose – Upper Back-bend Pose – Extended Arms Mountain Pose – Forward Fold Pose – Halfway Lift Pose – Ball Pose – [Rock and Roll 3 Times] – Boat Pose – [Rock and Roll 2 Times] – High-plank Pose – Side Plank (Right Side) – Side Plank (Left Side) – High-plank Pose – Downward Dog Pose – Frog Pose – Crow Pose – Downward Dog Pose – Half-pigeon Pose (Right Side) – Half-pigeon Pose (Left Side) – Downward Dog Pose – High-plank Pose – Cobra Pose – Locust Pose – Full Locust Pose – Full Bow Pose – Fixed Firm Pose – Half Tortoise Pose – Camel Pose – Rabbit Pose – Seated Forehead-to-Knee Pose (Right Side) – Seated Forehead-to-Knee Pose (Left Side) – Seated Forward Fold Pose – [Lay Down] – Half-wind Removing Pose (Right Side) – Half-wind Removing Pose (Left Side) – Double Wind Removing Pose – Legs Up The Wall Pose – Happy Baby Pose – Corpse Pose – Fetal Pose – Easy Pose }

In this video, you will be doing a whole body Yoga flow. These movements are done slowly with focused rhythmic breathing. Use your props that will assist your alignment and physical confidence. Props could be things like a Block, a Strap, a Towel, a Pillow, a Chair, a Wall, anything that supports you. Enjoy your practice today!

Categories: Whole Body Yoga Series

Let Go – Your Whole Body Yoga Series

Go easy on yourself and try out this series (Double tap the video to enlarge the screen) to make it easier to view. Go easy on yourself and remember your practice is for your body so you must go at the pace and level of your own body. (You can access this video in Youtube)

https://youtu.be/H95Bd_8q_mM

Yoga Series By Pose:

{ Easy Pose – Mountain Pose – Extended Arms Mountain Pose – Upper Back-bend Pose – Extended Arms Mountain Pose – Forward Fold Pose – Halfway Lift Pose – Ball Pose – Extended Arms Mountain Pose – Upper Back-bend Pose – Extended Arms Mountain Pose – Forward Fold Pose – Halfway Lift Pose – Ball Pose – Extended Arms Mountain Pose – Upper Back-bend Pose – Extended Arms mountain Pose – Forward Fold Pose – Halfway Lift Pose – Ball Pose – Half-moon Pose (Right Side) – Half-moon Pose (Left Side) – Extended Arms Upper Back-bend Pose – Extended Arms Mountain Pose – Extended Arms Forward Fold Pose – Hands-to-Feet Pose – Extended Arms Halfway Lift Pose – Extended Arms Mountain Pose – Half-moon Pose (Right Side) – Half-moon Pose (Left Side) – Extended Arms Upper Back-bend Pose – Extended Arms Mountain Pose – Extended Arms Forward Fold Pose – Hands-to-Feet Pose – Extended Arms Halfway Lift Pose – Extended Arms Mountain Pose -Mountain Pose – 3-Part Awkward Pose – Eagle Pose (Right Side) – Eagle Armed Airplane Pose (Right Side) – Balancing Stick (Right Side) – Eagle Pose (Left Side) – Eagle Armed Airplane Pose (Left Side) – Balancing Stick (Left Side) – [Water Break] – Standing One-Legged Forehead Knee Pose (Right Side) – Standing Bow-pulling Pose (Right Side) – Standing One-Legged Forehead Knee Pose (Left Side) – Standing Bow-pulling Pose (Left Side) – Dancer Pose (Right Side) – Dancer Pose (Left Side) – Mountain Pose – Extended Arms Mountain Pose – Upper Back-bend Pose – Extended Arms Mountain Pose – Forward Fold Pose – Half-way Lift Pose – Ball Pose – High-plank Pose – Downward Facing Dog Pose – Three Leg Kick Pose (Right Side) – Low Lunge Pose (Right Side) – Warrior 2 Pose (Right Side) – Bent-knee Triangle Pose (Right Side) – Reverse Warrior Pose (Right Side) – 5-pointed Star Pose – Horse Pose – 5-pointed Star Pose – Separate Legged Forward Fold Pose – Separate Legged Half-way Lift Pose – Separate Legged Forehead-to-Knee Pose (Right Side) – Toppling Tree Pose (Right Side) – Standing One-Legged Splits Pose (Right Side) – Low Lunge Pose (Right Side) – Three Leg Kick Pose (Right Side) – Downward Dog Pose – Three Leg Kick Pose (Left Side) – Low Lunge Pose (Left Side) – Warrior 2 Pose (Left Side) – Bent-knee Triangle Pose (Left Side) – Reverse Warrior (Left Side) – 5-pointed Star Pose – Horse Pose – 5-pointed Star Pose – Separate Legged Forward Fold Pose – Separate Legged Halfway Lift Pose – Separate Legged Forehead-to-Knee Pose (Left Side) – Toppling Tree Pose (Left Side) – Standing One-Legged Splits Pose (Left Side) – Low Lunge Pose (Left Side) – Three Leg Kick Pose (Left Side) – Downward Dog Pose – [Flow] – Three Leg Kick Pose (Right Side) – Low Lunge Pose (Right Side) – Warrior 2 Pose (Right Side) – Bent-knee Triangle Pose (Right Side) – Reverse Warrior Pose (Right Side) – Low Lunge Pose (Right Side) – Three Leg Kick Pose (Right Side) – Downward Dog Pose – Three Leg Kick Pose (Left Side) – Low Lunge Pose (Left Side) – Warrior 2 Pose (Left Side) – Bent-knee Triangle Pose (Left Side) – Reverse Warrior Pose (Left Side) – Low Lunge Pose (Left Side) – Three Leg Kick Pose (Left Side) – Downward Dog Pose – Three Leg Kick Pose (Right Side) – Low Lunge Pose (Right Side) – Warrior 2 Pose (Right Side) – Bent-knee Triangle Pose (Right Side) – Reverse Warrior Pose (Right Side) – Low Lunge Pose (Right Side) – Three Leg Kick Pose (Right Side) – Downward Dog Pose – Three Leg Kick Pose (Left Side) – Low Lunge Pose (Left Side) – Warrior 2 Pose (Left Side) – Bent-knee Triangle Pose (Left Side) – Reverse Warrior Pose (Left Side) – Low Lunge Pose (Left Side) – Three Leg Kick Pose (Left Side) – Downward Dog Pose – Forward Fold Pose – Half-way Lift Pose – Ball Pose – Standing at Attention Pose – Tree Pose (Right Side) – Tree Pose (Left Side) – Extended Arms Mountain Pose – Upper Back-bend Pose – Extended Arms Mountain Pose – Forward Fold Pose – Halfway Lift Pose – Ball Pose – [Rock and Roll 3 Times] – Boat Pose – [Rock and Roll 2 Times] – High-plank Pose – Side Plank (Right Side) – Side Plank (Left Side) – High-plank Pose – Downward Dog Pose – Frog Pose – Downward Dog Pose – Half-pigeon Pose (Right Side) – Half-pigeon Pose (Left Side) – Downward Dog Pose – High-plank Pose – Cobra Pose – Locust Pose – Full Locust Pose – Full Bow Pose – Fixed Firm Pose – Half Tortoise Pose – Camel Pose – Rabbit Pose – Seated Forehead-to-Knee Pose (Right Side) – Seated Forehead-to-Knee Pose (Left Side) – Seated Forward Fold Pose – [Lay Down] – Half-wind Removing Pose (Right Side) – Half-wind Removing Pose (Left Side) – Double Wind Removing Pose – Legs Up The Wall Pose – Happy Baby Pose – Corpse Pose – Fetal Pose – Easy Pose }

In this video, you will be doing a whole body Yoga flow. These movements are done slowly with focused rhythmic breathing. Use your props that will assist your alignment and physical confidence. Props could be things like a Block, a Strap, a Towel, a Pillow, a Chair, a Wall, anything that supports you. Enjoy your practice today!

~Try this series out next~

Categories: Whole Body Yoga Series

10 Ways Photoreading Can Improve Your Mind and Body

Purchase Photoreading and Learn For Yourself Click Here To Buy

As you may know your mind and body are directly connected with one another. This is a short list of how you can improve your connection between your body and mind.

1.) To prepare yourself to read you should be in a relaxed state, photoreading teaches you a way to relax on command. (1 Breath cycle to 5 minutes time)

2.) To preview what you read your periphery awareness will increase a bit to feed your mind with the whole picture in front of you. ( Most of what we need is in plain sight.)

3.) To photoread you learn a way how open your intuition already is to you and the way you can use your intuition to learn knew subjects and information.

4.) To post-view you learn ways to question all that is around you to serve you in a way that makes thinking clearly and moving around the world one and the same.

5.) To activate you learn your most valuable lesson from nature and a beautiful connection we all share with the experience of mind and body.

6.) Grow your learning capabilities through integration exercises and skills training.

7.) You’ll understand different approaches to reading, while using what you have already.

8.) You’ll get to know the learning process.

9.) You can gain understanding of the theory of 8 intelligence we all have within us.

10.) And how to set goals for your future of learning what ever you want and love.

This could be the most important personal development course that you have ever experienced in your life. I can concur that it works or i don’t believe i would be this happy to share it with you.

To pick up a copy of the Photoreading Whole Mind System for yourself, you can now purchase one by clicking here.

Categories: Uncategorized

Give To Your Whole Body Yoga Series

Go easy on yourself and try out this series (Double tap the video to enlarge the screen) to make it easier to view. Go easy on yourself and remember your practice is for your body so you must go at the pace and level of your own body. (You can access this video in Youtube)

Yoga Series By Pose:

{ Easy Pose – Mountain Pose – Extended Arms Mountain Pose – Upper Back-bend Pose – Extended Arms Mountain Pose – Forward Fold Pose – Halfway Lift Pose – Ball Pose – Extended Arms Mountain Pose – Upper Back-bend Pose – Extended Arms Mountain Pose – Forward Fold Pose – Halfway Lift Pose – Ball Pose – Extended Arms Mountain Pose – Upper Back-bend Pose – Extended Arms mountain Pose – Forward Fold Pose – Halfway Lift Pose – Ball Pose – Half-moon Pose (Right Side) – Half-moon Pose (Left Side) – Extended Arms Upper Back-bend Pose – Extended Arms Mountain Pose – Extended Arms Forward Fold Pose – Hands-to-Feet Pose – Extended Arms Halfway Lift Pose – Extended Arms Mountain Pose – Half-moon Pose (Right Side) – Half-moon Pose (Left Side) – Extended Arms Upper Back-bend Pose – Extended Arms Mountain Pose – Extended Arms Forward Fold Pose – Hands-to-Feet Pose – Extended Arms Halfway Lift Pose – Extended Arms Mountain Pose -Mountain Pose – 3-Part Awkward Pose – Eagle Pose (Right Side) – Eagle Armed Airplane Pose (Right Side) – Balancing Stick (Right Side) – Eagle Pose (Left Side) – Eagle Armed Airplane Pose (Left Side) – Balancing Stick (Left Side) – [Water Break] – Standing One-Legged Forehead Knee Pose (Right Side) – Standing Bow-pulling Pose (Right Side) – Standing One-Legged Forehead Knee Pose (Left Side) – Standing Bow-pulling Pose (Left Side) – Dancer Pose (Right Side) – Dancer Pose (Left Side) – Mountain Pose – Extended Arms Mountain Pose – Upper Back-bend Pose – Extended Arms Mountain Pose – Forward Fold Pose – Half-way Lift Pose – Ball Pose – High-plank Pose – Downward Facing Dog Pose – Three Leg Kick Pose (Right Side) – Low Lunge Pose (Right Side) – Warrior 2 Pose (Right Side) – Bent-knee Triangle Pose (Right Side) – Reverse Warrior Pose (Right Side) – 5-pointed Star Pose – Horse Pose – 5-pointed Star Pose – Separate Legged Forward Fold Pose – Separate Legged Half-way Lift Pose – Separate Legged Forehead-to-Knee Pose (Right Side) – Toppling Tree Pose (Right Side) – Standing One-Legged Splits Pose (Right Side) – Low Lunge Pose (Right Side) – Three Leg Kick Pose (Right Side) – Downward Dog Pose – Three Leg Kick Pose (Left Side) – Low Lunge Pose (Left Side) – Warrior 2 Pose (Left Side) – Bent-knee Triangle Pose (Left Side) – Reverse Warrior (Left Side) – 5-pointed Star Pose – Horse Pose – 5-pointed Star Pose – Separate Legged Forward Fold Pose – Separate Legged Halfway Lift Pose – Separate Legged Forehead-to-Knee Pose (Left Side) – Toppling Tree Pose (Left Side) – Standing One-Legged Splits Pose (Left Side) – Low Lunge Pose (Left Side) – Three Leg Kick Pose (Left Side) – Downward Dog Pose – [Flow] – Three Leg Kick Pose (Right Side) – Low Lunge Pose (Right Side) – Warrior 2 Pose (Right Side) – Bent-knee Triangle Pose (Right Side) – Reverse Warrior Pose (Right Side) – Low Lunge Pose (Right Side) – Three Leg Kick Pose (Right Side) – Downward Dog Pose – Three Leg Kick Pose (Left Side) – Low Lunge Pose (Left Side) – Warrior 2 Pose (Left Side) – Bent-knee Triangle Pose (Left Side) – Reverse Warrior Pose (Left Side) – Low Lunge Pose (Left Side) – Three Leg Kick Pose (Left Side) – Downward Dog Pose – Three Leg Kick Pose (Right Side) – Low Lunge Pose (Right Side) – Warrior 2 Pose (Right Side) – Bent-knee Triangle Pose (Right Side) – Reverse Warrior Pose (Right Side) – Low Lunge Pose (Right Side) – Three Leg Kick Pose (Right Side) – Downward Dog Pose – Three Leg Kick Pose (Left Side) – Low Lunge Pose (Left Side) – Warrior 2 Pose (Left Side) – Bent-knee Triangle Pose (Left Side) – Reverse Warrior Pose (Left Side) – Low Lunge Pose (Left Side) – Three Leg Kick Pose (Left Side) – Downward Dog Pose – Forward Fold Pose – Half-way Lift Pose – Ball Pose – Standing at Attention Pose – Tree Pose (Right Side) – Tree Pose (Left Side) – Extended Arms Mountain Pose – Upper Back-bend Pose – Extended Arms Mountain Pose – Forward Fold Pose – Halfway Lift Pose – Ball Pose – [Rock and Roll 3 Times] – Boat Pose – [Rock and Roll 2 Times] – High-plank Pose – Side Plank (Right Side) – Side Plank (Left Side) – High-plank Pose – Downward Dog Pose – Frog Pose – Downward Dog Pose – Half-pigeon Pose (Right Side) – Half-pigeon Pose (Left Side) – Downward Dog Pose – High-plank Pose – Cobra Pose – Locust Pose – Full Locust Pose – Full Bow Pose – Fixed Firm Pose – Half Tortoise Pose – Camel Pose – Rabbit Pose – Seated Forehead-to-Knee Pose (Right Side) – Seated Forehead-to-Knee Pose (Left Side) – Seated Forward Fold Pose – [Lay Down] – Half-wind Removing Pose (Right Side) – Half-wind Removing Pose (Left Side) – Double Wind Removing Pose – Legs Up The Wall Pose – Happy Baby Pose – Corpse Pose – Fetal Pose – Easy Pose }

In this video, you will be doing a whole body Yoga flow. These movements are done slowly with focused rhythmic breathing. Use your props that will assist your alignment and physical confidence. Props could be things like a Block, a Strap, a Towel, a Pillow, a Chair, a Wall, anything that supports you. Enjoy your practice today!

(Watch On YouTube)

Categories: Whole Body Yoga Series Yoga Series

Hot Yoga Series with Breath Techniques (2 Sets each Pose)

Go easy on yourself and try out this series (Double tap the video to enlarge the screen) to make it easier to view. Go easy on yourself and remember your practice is for your body so you must go at the pace and level of your own body. (You can access this video in Youtube)

https://youtu.be/6Cq0L9XTGnU

In this video, you will be doing a Hot Yoga series. These poses are done statically with focused rhythmic breathing. Use your props that will assist your alignment and physical confidence. Props could be things like a Block, a Strap, a Towel, a Pillow, a Chair, a Wall, anything that supports you. Enjoy your practice today!

Categories: Yoga Series

Be Honest With Your Whole Body Yoga Series

Go easy on yourself and try out this series (Double tap the video to enlarge the screen) to make it easier to view. Go easy on yourself and remember your practice is for your body so you must go at the pace and level of your own body. (You can access this video in Youtube)

Yoga Series By Pose:

{ Easy Pose – Mountain Pose – Extended Arms Mountain Pose – Upper Back-bend Pose – Extended Arms Mountain Pose – Forward Fold Pose – Halfway Lift Pose – Ball Pose – Extended Arms Mountain Pose – Upper Back-bend Pose – Extended Arms Mountain Pose – Forward Fold Pose – Halfway Lift Pose – Ball Pose – Extended Arms Mountain Pose – Upper Back-bend Pose – Extended Arms mountain Pose – Forward Fold Pose – Halfway Lift Pose – Ball Pose – Half-moon Pose (Right Side) – Half-moon Pose (Left Side) – Extended Arms Upper Back-bend Pose – Extended Arms Mountain Pose – Extended Arms Forward Fold Pose – Hands-to-Feet Pose – Extended Arms Halfway Lift Pose – Extended Arms Mountain Pose – Half-moon Pose (Right Side) – Half-moon Pose (Left Side) – Extended Arms Upper Back-bend Pose – Extended Arms Mountain Pose – Extended Arms Forward Fold Pose – Hands-to-Feet Pose – Extended Arms Halfway Lift Pose – Extended Arms Mountain Pose -Mountain Pose – 3-Part Awkward Pose – Eagle Pose (Right Side) – Eagle Armed Airplane Pose (Right Side) – Balancing Stick (Right Side) – Eagle Pose (Left Side) – Eagle Armed Airplane Pose (Left Side) – Balancing Stick (Left Side) – [Water Break] – Standing One-Legged Forehead Knee Pose (Right Side) – Standing Bow-pulling Pose (Right Side) – Standing One-Legged Forehead Knee Pose (Left Side) – Standing Bow-pulling Pose (Left Side) – Dancer Pose (Right Side) – Dancer Pose (Left Side) – Mountain Pose – Extended Arms Mountain Pose – Upper Back-bend Pose – Extended Arms Mountain Pose – Forward Fold Pose – Half-way Lift Pose – Ball Pose – High-plank Pose – Downward Facing Dog Pose – Three Leg Kick Pose (Right Side) – Low Lunge Pose (Right Side) – Warrior 2 Pose (Right Side) – Bent-knee Triangle Pose (Right Side) – Reverse Warrior Pose (Right Side) – 5-pointed Star Pose – Horse Pose – 5-pointed Star Pose – Separate Legged Forward Fold Pose – Separate Legged Half-way Lift Pose – Separate Legged Forehead-to-Knee Pose (Right Side) – Toppling Tree Pose (Right Side) – Standing One-Legged Splits Pose (Right Side) – Low Lunge Pose (Right Side) – Three Leg Kick Pose (Right Side) – Downward Dog Pose – Three Leg Kick Pose (Left Side) – Low Lunge Pose (Left Side) – Warrior 2 Pose (Left Side) – Bent-knee Triangle Pose (Left Side) – Reverse Warrior (Left Side) – 5-pointed Star Pose – Horse Pose – 5-pointed Star Pose – Separate Legged Forward Fold Pose – Separate Legged Halfway Lift Pose – Separate Legged Forehead-to-Knee Pose (Left Side) – Toppling Tree Pose (Left Side) – Standing One-Legged Splits Pose (Left Side) – Low Lunge Pose (Left Side) – Three Leg Kick Pose (Left Side) – Downward Dog Pose – [Flow] – Three Leg Kick Pose (Right Side) – Low Lunge Pose (Right Side) – Warrior 2 Pose (Right Side) – Bent-knee Triangle Pose (Right Side) – Reverse Warrior Pose (Right Side) – Low Lunge Pose (Right Side) – Three Leg Kick Pose (Right Side) – Downward Dog Pose – Three Leg Kick Pose (Left Side) – Low Lunge Pose (Left Side) – Warrior 2 Pose (Left Side) – Bent-knee Triangle Pose (Left Side) – Reverse Warrior Pose (Left Side) – Low Lunge Pose (Left Side) – Three Leg Kick Pose (Left Side) – Downward Dog Pose – Three Leg Kick Pose (Right Side) – Low Lunge Pose (Right Side) – Warrior 2 Pose (Right Side) – Bent-knee Triangle Pose (Right Side) – Reverse Warrior Pose (Right Side) – Low Lunge Pose (Right Side) – Three Leg Kick Pose (Right Side) – Downward Dog Pose – Three Leg Kick Pose (Left Side) – Low Lunge Pose (Left Side) – Warrior 2 Pose (Left Side) – Bent-knee Triangle Pose (Left Side) – Reverse Warrior Pose (Left Side) – Low Lunge Pose (Left Side) – Three Leg Kick Pose (Left Side) – Downward Dog Pose – Forward Fold Pose – Half-way Lift Pose – Ball Pose – Standing at Attention Pose – Tree Pose (Right Side) – Tree Pose (Left Side) – Extended Arms Mountain Pose – Upper Back-bend Pose – Extended Arms Mountain Pose – Forward Fold Pose – Halfway Lift Pose – Ball Pose – [Rock and Roll 3 Times] – Boat Pose – [Rock and Roll 2 Times] – High-plank Pose – Side Plank (Right Side) – Side Plank (Left Side) – High-plank Pose – Downward Dog Pose – Frog Pose – Downward Dog Pose – Half-pigeon Pose (Right Side) – Half-pigeon Pose (Left Side) – Downward Dog Pose – High-plank Pose – Cobra Pose – Locust Pose – Full Locust Pose – Full Bow Pose – Fixed Firm Pose – Half Tortoise Pose – Camel Pose – Rabbit Pose – Seated Forehead-to-Knee Pose (Right Side) – Seated Forehead-to-Knee Pose (Left Side) – Seated Forward Fold Pose – [Lay Down] – Half-wind Removing Pose (Right Side) – Half-wind Removing Pose (Left Side) – Double Wind Removing Pose – Legs Up The Wall Pose – Happy Baby Pose – Corpse Pose – Fetal Pose – Easy Pose }

In this video, you will be doing a whole body Yoga flow. These movements are done slowly with focused rhythmic breathing. Use your props that will assist your alignment and physical confidence. Props could be things like a Block, a Strap, a Towel, a Pillow, a Chair, a Wall, anything that supports you. Enjoy your practice today!

(Watch On YouTube)

Categories: Whole Body Yoga Series

Be Kind Whole Body Yoga Series

Go easy on yourself and try out this series (Double tap the video to enlarge the screen) to make it easier to view. Go easy on yourself and remember your practice is for your body so you must go at the pace and level of your own body. (You can access this video in Youtube)


Yoga Series by Pose:

{ Easy Pose – Mountain Pose – Extended Arms Mountain Pose – Upper Back-bend Pose – Extended Arms Mountain Pose – Forward Fold Pose – Halfway Lift Pose – Ball Pose – Extended Arms Mountain Pose – Upper Back-bend Pose – Extended Arms Mountain Pose – Forward Fold Pose – Halfway Lift Pose – Ball Pose – Extended Arms Mountain Pose – Upper Back-bend Pose – Extended Arms mountain Pose – Forward Fold Pose – Halfway Lift Pose – Ball Pose – Half-moon Pose (Right Side) – Half-moon Pose (Left Side) – Extended Arms Upper Back-bend Pose – Extended Arms Mountain Pose – Extended Arms Forward Fold Pose – Hands-to-Feet Pose – Extended Arms Halfway Lift Pose – Extended Arms Mountain Pose – Half-moon Pose (Right Side) – Half-moon Pose (Left Side) – Extended Arms Upper Back-bend Pose – Extended Arms Mountain Pose – Extended Arms Forward Fold Pose – Hands-to-Feet Pose – Extended Arms Halfway Lift Pose – Extended Arms Mountain Pose -Mountain Pose – 3-Part Awkward Pose – Eagle Pose (Right Side) – Eagle Armed Airplane Pose (Right Side) – Balancing Stick (Right Side) – Eagle Pose (Left Side) – Eagle Armed Airplane Pose (Left Side) – Balancing Stick (Left Side) – [Water Break] – Standing One-Legged Forehead Knee Pose (Right Side) – Standing Bow-pulling Pose (Right Side) – Standing One-Legged Forehead Knee Pose (Left Side) – Standing Bow-pulling Pose (Left Side) – Dancer Pose (Right Side) – Dancer Pose (Left Side) – Mountain Pose – Extended Arms Mountain Pose – Upper Back-bend Pose – Extended Arms Mountain Pose – Forward Fold Pose – Half-way Lift Pose – Ball Pose – High-plank Pose – Downward Facing Dog Pose – Three Leg Kick Pose (Right Side) – Low Lunge Pose (Right Side) – Warrior 2 Pose (Right Side) – Bent-knee Triangle Pose (Right Side) – Reverse Warrior Pose (Right Side) – 5-pointed Star Pose – Horse Pose – 5-pointed Star Pose – Separate Legged Forward Fold Pose – Separate Legged Half-way Lift Pose – Separate Legged Forehead-to-Knee Pose (Right Side) – Toppling Tree Pose (Right Side) – Standing One-Legged Splits Pose (Right Side) – Low Lunge Pose (Right Side) – Three Leg Kick Pose (Right Side) – Downward Dog Pose – Three Leg Kick Pose (Left Side) – Low Lunge Pose (Left Side) – Warrior 2 Pose (Left Side) – Bent-knee Triangle Pose (Left Side) – Reverse Warrior (Left Side) – 5-pointed Star Pose – Horse Pose – 5-pointed Star Pose – Separate Legged Forward Fold Pose – Separate Legged Halfway Lift Pose – Separate Legged Forehead-to-Knee Pose (Left Side) – Toppling Tree Pose (Left Side) – Standing One-Legged Splits Pose (Left Side) – Low Lunge Pose (Left Side) – Three Leg Kick Pose (Left Side) – Downward Dog Pose – [Flow] – Three Leg Kick Pose (Right Side) – Low Lunge Pose (Right Side) – Warrior 2 Pose (Right Side) – Bent-knee Triangle Pose (Right Side) – Reverse Warrior Pose (Right Side) – Low Lunge Pose (Right Side) – Three Leg Kick Pose (Right Side) – Downward Dog Pose – Three Leg Kick Pose (Left Side) – Low Lunge Pose (Left Side) – Warrior 2 Pose (Left Side) – Bent-knee Triangle Pose (Left Side) – Reverse Warrior Pose (Left Side) – Low Lunge Pose (Left Side) – Three Leg Kick Pose (Left Side) – Downward Dog Pose – Three Leg Kick Pose (Right Side) – Low Lunge Pose (Right Side) – Warrior 2 Pose (Right Side) – Bent-knee Triangle Pose (Right Side) – Reverse Warrior Pose (Right Side) – Low Lunge Pose (Right Side) – Three Leg Kick Pose (Right Side) – Downward Dog Pose – Three Leg Kick Pose (Left Side) – Low Lunge Pose (Left Side) – Warrior 2 Pose (Left Side) – Bent-knee Triangle Pose (Left Side) – Reverse Warrior Pose (Left Side) – Low Lunge Pose (Left Side) – Three Leg Kick Pose (Left Side) – Downward Dog Pose – Forward Fold Pose – Half-way Lift Pose – Ball Pose – Standing at Attention Pose – Tree Pose (Right Side) – Tree Pose (Left Side) – Extended Arms Mountain Pose – Upper Back-bend Pose – Extended Arms Mountain Pose – Forward Fold Pose – Halfway Lift Pose – Ball Pose – [Rock and Roll 3 Times] – Boat Pose – [Rock and Roll 2 Times] – High-plank Pose – Side Plank (Right Side) – Side Plank (Left Side) – High-plank Pose – Downward Dog Pose – Frog Pose – Downward Dog Pose – Half-pigeon Pose (Right Side) – Half-pigeon Pose (Left Side) – Downward Dog Pose – High-plank Pose – Cobra Pose – Locust Pose – Full Locust Pose – Full Bow Pose – Fixed Firm Pose – Half Tortoise Pose – Camel Pose – Rabbit Pose – Seated Forehead-to-Knee Pose (Right Side) – Seated Forehead-to-Knee Pose (Left Side) – Seated Forward Fold Pose – [Lay Down] – Half-wind Removing Pose (Right Side) – Half-wind Removing Pose (Left Side) – Double Wind Removing Pose – Legs Up The Wall Pose – Happy Baby Pose – Corpse Pose – Fetal Pose – Easy Pose }

In this video, you will be doing a whole body Yoga flow. These movements are done slowly with focused rhythmic breathing. Use your props that will assist your alignment and physical confidence. Props could be things like a Block, a Strap, a Towel, a Pillow, a Chair, a Wall, anything that supports you. Enjoy your practice today!

(Watch On YouTube)

Categories: Whole Body Yoga Series Yoga Series