How to use each Posture and how it’s all laid out.
- Picture of Pose
- Benefits: For Your Mind, Your Body, and Your Spirit
- 1. Modifications
- 2. Pose Description
- 3. Have fun and practice
(DISCLAIMER: DO THESE POSES TO YOUR OWN ABILITY; YOU ARE RESPONSIBLE FOR YOUR OWN BODY AND WHAT YOU DO. BE SAFE, AND YOU CAN BE SUCCESSFUL.)
- MOUNTAIN POSE
- BACKBEND POSE
- FORWARD FOLD POSE
- HALF-WAY LIFT POSE
- BALL POSE
- HALF-MOON POSE (HOT YOGA)
- HANDS-TO-FEET POSE
- GUERRILLA POSE
- RAGDOLL POSE
- AWKWARD CHAIR POSE (HOT YOGA)
- POWERCHAIR POSE (POWER YOGA)
- EAGLE POSE
- BALANCING-STICK POSE
- STANDING ONE-LEGGED FOREHEAD-TO-KNEE POSE
- STANDING BOW PULLING POSE
- DANCER POSE
- DOWNWARD-DOG POSE
- HIGH-PLANK POSE
- LOW-LUNGE POSE
- WARRIOR ONE POSE
- WARRIOR TWO POSE
- WARRIOR THREE POSE
- CRESCENT LUNGE POSE
- TRIANGLE POSE
- EXTENDED SIDE-ANGLE POSE
- REVERSE TRIANGLE POSE
- REVERSE WARRIOR POSE
- 5-POINTED STAR POSE
- HORSE POSE
- WIDE-LEGGED FORWARD FOLD POSE
- WIDE-LEGGED FOREHEAD-TO-KNEE POSE
- TOPPLING TREE POSE
- STANDING SPLITS POSE
- SIDE-PLANK POSE
- RUNNERS LUNGE POSE
- TREE POSE
- RECLINED TREE POSE
- FIGURE 4 POSE
- BOAT POSE
- DOLPHIN POSE
- FOREARM PLANK POSE
- SPHINX POSE
- COBRA POSE
- LOCUST POSE