Here you will learn themes and intentions you can take into your class or practice for a focus to help create your own someday soon.
What is Yoga? In other words here are a few thoughts below… Click on one to learn more. Learn at your own pace. Some have video and some have text.
Yoga is a union between your body, mind, and spirit or the fluctuations of the energy aka breath that moves within you at all times. Practicing yoga in thought may give a certain way for your body to move in a physical practice you will establish over time. You can relate anything to Yoga so give it your best intention when setting into concentration when you practice. Have fun! I hope these words can help put Yoga in a perspective that works for your personal growth.
- Yoga Is Your Mind
- Yoga Is Your Body
- Yoga Is Your Spirit
- Yoga Is A Union
- Yoga Is Balance
- Yoga Is Your Foundation
- Yoga Is Helping Increase Our Perception
- Yoga Is The Breath
- Yoga Is Attention
- Yoga Is Giving Us Content
- Yoga Is A Journey
- Yoga Is Self-Knowledge
- Yoga Is What You Are Already
- Yoga Is Happiness
- Yoga Is Learning To Know Yourself
- Yoga Is Mindfulness
- Yoga Is Gratitude
- Yoga Is Concentration And Recovery
- Yoga Is Love
- Yoga Is Non-Harming
- Yoga Is Patience
- Yoga Is Aloha
- Yoga Is A Reflection
- Yoga Is The Observer Effect
- Yoga Is Like Building A House
- Yoga Is Present
- Yoga is Advice
- Yoga is Eternity
- Yoga is To Create
These are themes and concepts you can grow with and view from your own perspective and practice with.